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submitted: Aug 28th 2008 | by: MasonWee | Total views: 1 | Word Count: 663 | |

Are you carrying extra weight and inches on your thighs, abdomen, arms or other body parts? Below are 5 Easy Steps to Shrink Belly Fat-

1. Eat out half as much. The average person eats out 4 times a week (now, that's too many) - with fast food outlets the most likely destination. Every meal away from home represents an estimated 1500KJ above what you would normally have at your own table - that's a potential 18 pounds weight gain in a year. So stay home and cook, and pack your own lunch for work. Replace just 2 meals each week and you can lose 9 pounds annually. Hence the key here is to get organized and plan your meals in advance. Not only can you lose weight, you'll save plenty of money!

2. Cut back on the diet sodas to shrink belly fat- because diet drinks, such as diet sodas and Crystal Light, are artificially sweetened, they typically contain 5 calories max per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to one potential problem - you drink less of everything else - water. So having 1 or 2 diet sodas a day is fine, but if you're downing 5 or 6 '12 ounce' bottles, that means you're limiting your intake of healthier beverages, such as tea. Best tip here is - drink water. It's simply better and calorie free!

3. If you haven't realised this before - Eating plenty of veggies and fruits are good for you. Not only is it nutritionally beneficial, but the fiber boost you get will keep you fuller longer. But if you hate veggies, especially when they are steamed or boiled, and would prefer to take just vitamin supplements to get your nutrients - forget it! Scientists and experts agree that a vitamin could never replace good food - Fresh foods are simply nutritionally well packaged. And if you still can't get your head over the taste of vegetables, research shows that trying a certain food 10 to 20 times will get your taste-bud used to it. So unless you have an allergy, it's a matter of try, try and try again! Steamed or plain veggies can be boring even to health fanatics, so boost the flavor with Asian, Italian or Indian herbs and spices. You may never like all veggies, but if you can get the recommended five different types in to your diet each day, then you should get all the vitamins you need for your body.

4. Consuming 5-6 small meals daily instead of 3 square meals can keep you fit and trim (400 calories every 3 hours or so through out the day). Eating this way helps prevent your blood sugar from crashing and keeps you satisfied. Since you won't be starving, you will be able to make smarter food choices and stick to your diet! Lastly, if you're not too sure of the calorie count - why not stick to portion control - 1 small plate serve only per meal.

**5. Get high on fiber to shrink belly fat. In general, fibrous foods are considered the best natural fat burning foods to use if you are thinking of going on a diet. These fibers help to keep you full longer and help move matter through your system faster. Thus, get plenty of vegetables, fruits and whole grain produce into your diet to aid your fat loss. Having a diet full of fiber certainly beats one that is full of calories.

If you want to shrink your belly fat - then take the action and make some sacrifices. Nothing comes easy, but if you make the effort to make small changes every day and stay consistent with it - you can shrink your belly fat for good. Just do it now and improve your health!

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