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submitted: Aug 27th 2008 | by: maswee | Total views: 1 | Word Count: 618 | |

Want to know how to lose 10% body fat? The key to losing the weight over time is to improve your eating habits. Bad eating habits and bad food choices are the major reason for your weight gain - and the way to do change all this is to, gradually work at it over time. By being positive and being realistic with your fat loss goals, you can change the way you eat and lose that 10% body fat. And changing your eating habits is not a bad thing - by improving your eating habits, you will lose the body fat, gain new food tastes and more importantly, improve your health and self esteem. Below are 5 tips on how to lose 10% body fat-

1. Don't fret - we all suffer a lapse once in a while, and it doesn't have to turn into a collapse. If you encounter a setback such as reaching for chocolate bar when feeling stressed - what you want to do is analyze what you did wrong and figure out what to do better next time; then move on. Forgive yourself, then get back on track by looking forward, not back ward - that's an important secret of people who successfully change their habits!

2. Workout a low sacrifice 'diet' - we cannot take the foods we love out of our diets without the risk of shooting ourselves in the foot with rebellious rebound eating. This means we need to work out a low sacrifice eating plan that includes these scared foods in quantities that allow moderate indulgence without compromising weight loss or promoting binge eating.

3. Foods to include in a healthy diet are brown rice, wholemeal pasta, grainy or rye bread, whole fruit and vegetables (eaten raw when possible), low fat and fat free dairy products, lean poultry (chicken breast, no skin), premium lean beef mince, clear broths and vegetable soups, and rice noodles. These foods will you keep fuller longer, making you less likely to reach for unhealthy snacks between meals!

4. As your fitness improves, your body becomes more efficient, meaning you expend less energy in a 30 minute run than when you first started. So you've got to shake things up a bit. Play with intensity of what you're doing, and if you can, change your routine. For example, if you walk regularly, try breaking it up with spurts of jogging, or add hills and stairs to your daily walk. Switching intensity will challenge you more than just staying at the same pace. As well as increasing your likelihood of losing weight, you're most likely to stay motivated if you participate in a range of activities. So, instead of running four times a week, why not cycle, do some laps at your local pool or play a game of tennis!

5. Aim for consistency - practice new healthy eating habits daily and eventually they'll feel like a natural part of your life. If you violate the pattern, you'll be motivated to fix it. Consistency helps you stay vigilant so you never let your guard down.

The best way to lose your body fat is to - eat more fresh wholesome foods by cooking your own meals and start working out. It's as simple as that, and it's up to you to plan what you need to do now and be made accountable for your own actions. Make it a point to report to a friend or family member on your progress. And just work at it to improve your life-stlye by eating better and exercising more. Lastly, just be realistic with your goals.

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