5 Tips on How to Lose Weight in Two Weeks

submitted: Sep 18th 2008 | by: JasOh | Total views: 1 | Word Count: 327 | PDF View | Print Article

Want to know how to lose weight in two weeks? Eat healthy (don't eat less) and get physical. It's as simple as that - there are no quick fixes. It just requires you to be consistent with your efforts in getting healthy nutrition and working out regularly with high intensity variable training. Below are 5 more tips on how to lose weight in two weeks-

1. Be prepared - Make your breakfast, lunch and snacks the night before and bring them with you to work. That way, you'll never be tempted by junk food or other treats.

2. Try to eat fish twice a week, especially fatty fish with plenty of omega-3 fatty acids such as salmon, trout or blue eye.

3. Once you've decided to become more physically active, be sure to consult your local doctor before beginning any exercise routine. Always, wear comfortable exercise shoes and clothing, workout within your fitness levels and, if you feel pain or discomfort, speak to your doctor.

4. Give in to temptation - from time to time. You don't have to be strict and deprive yourself of the treats you enjoy. But this doesn't mean you have to scoff down the whole thing - otherwise you'll gain more weight. If you do have that taste bud drooling over a piece of cake, you deserve one, that's all. Having a treat once in a while keeps you from losing the motivation.

5. You need healthy fat in your diet, so buy lean cuts of meat and trim all visible fat. With poultry, remove all skin before cooking.

At the end of the day, just be patient with your results - and take it easy. You don't need to go on the scales daily to check your progress. Just make sure that you consistently eat healthy and exercise - and let the rest take care of itself. Overtime, you will lose the weight.

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