Article Advise

submitted: Sep 2nd 2008 | by: Roger | Total views: 1 | Word Count: 500 | |

The most fundamental rule to losing weight is this: eat healthy and exercise more. That's why crash diets and quick weight loss programs hardly work. But your regimen shouldn't stop there. There are some more simple steps you can take to make sure you're on the faster route to a slimmer you.

Write a food journal: Get yourself a palm-sized notebook you can take everywhere with you. Then write down everything you eat and drink and do this for at least a week. That way, it's much easier to keep track of your diet and what needs changing.

Walk the extra mile: Ordinarily, you take 2000 to 3000 steps daily. Maintain your weight by walking 2000 more steps. Adding more than 2000 to your average will help you lose weight. Get a pedometer to help you with the counting.

Eat more before lunch: You should know your daily calorie requirement. A well-planned diet means apportioning those calories on meals and snacks throughout the day. Plan more for the morning meals. That way, you have bigger chances of burning those calories than what you get at dinner.

Breakfast diet: To reduce the risk of gaining weight, eat your breakfast. Specifically, eat high-fiber, low-sugar cereals five times a week and lower the risks of obesity while you reduce blood sugar levels.

Downsize the serving: The more food is placed in front of you, the more you eat regardless of how hungry you are. Serve your food in smaller salad plates or immediately remove one-third of the portion served you because the less food is put in front of you, the less food you eat.

Bulk up meals with water-rich foods: Eating water-rich foods reduce your overall calorie consumption. So bulk up your meals with vegetables, salads and soup. It?s not enough to just drink water because that will not convey fullness the same way that food does.

White vs. brown: The simple carbohydrates in white rice, white flour, and sugar contribute to increased blood sugar and weight gain. Opt for the brown alternatives such as whole grains and brown rice; they're rich in complex carbohydrates which are what your body needs.

Spicy seasonings: Butter and creamy sauces are packed with calories. Go for spicy sauces like hot salsa and Cajun seasonings instead; they have less fat and fewer calories. Capsaicin in hot pepper also helps to suppress your appetite so you eat less.

Brush your teeth: Brushing your teeth is not only hygienic but it?s also great for losing weight. The fresh mint taste tells your body and brain that mealtime is over.

They key to a successful weight loss program is being able to keep up and keep to its nitty-gritty details. You just can't cheat your way to slimming down. For the best programs that will help you through those everyday and effective ways to shape up, you have to make sure that you use the right products.

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About the Author

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