How To Lose 10 Pounds In 2 Weeks

submitted: Aug 28th 2008 | by: RayLam | Total views: 1 | Word Count: 331 | PDF View | Print Article

If you want to lose 10 pounds in 2 weeks, know that your work cut out for you. It's not easy but with some determination and commitment it can be done. However, the real challenge is to avoid gaining it all back in a short time. The statistics show that 95% of people fail to maintain their weight loss. In fact, the chances of your success depend on the weight loss method that you choose.

When I wanted to lose ten pounds in two weeks, I imagined that it was easy to lose weight and that the weight was coming off. I imagined that I was eating less and was getting thinner and... it started to happen to me. I started to lose weight without even really trying. I was actually thinking myself thin.

You can lose 10 pounds in two weeks by eating a reduced carb diet and doing intensive aerobic excercises each day. However, it will not be easy to maintain this rate of excercise once the two weeks are done and you will also experience fatigue and lack of energy. Once you stop excercising you may gain some of the weight back.

You can use a calorie shifting diet. This weight loss method keep your metabolism running high while letting you eat a reasonable amount of food. Combine calorie shifting with brisk walks 3-4 times a week and you have a great chance to lose 10 pounds in 2 weeks.

Be persistent. Trying to lose 10 pounds in 2 weeks is a huge task, and to be honest it's not altogether healthy to be losing such an amount of weight in a short time. A more healthy time frame would be 4 or 5 weeks, which would give your body time to adjust to the changes it is experiencing. If you don't manage to lose 10 pounds in 2 weeks, don't worry, just keep going. You should have seen some great results by then which will give you the motivation to continue.

About the Author

Learn about natural weight loss and get a free "Shape Up Fast" ebook by visting http://bestweightlossadvice.info, a popular website that provides free healthy weight loss tips and advice.


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