Article Advise

submitted: Aug 27th 2008 | by: maswee | Total views: 1 | Word Count: 416 | |

This is how to lose weight in 3 weeks, just focus on your wellbeing, eat healthy, workout regularly at a high intensity pace (but within your fitness levels) and ignore the scales. If you work at being consistent with your new found habits, not only will you lose weight in 3 weeks, you'll lose anf banish the fat away. Lack of activity and just eating too much of the junk foods are the major reasons for your weight gain. So if you want to lose it, start taking care of yourself. Below are 5 ways on how to lose weight now -

1. Get moving - any exercise is a good start. Once you start to build up your fitness, you'll be amazed at how quickly you feel the benefits of a healthier body. You'll have a lot more spring in your step, and the compliments you'll get will have you wanting to step out even more.

2. Divide your plate - Fill half of it with non starchy vegetables (like broccoli, carrots or lettuce), a quarter with protein (tofu, lean beef, chicken or fish).

3. Keep Track - chart your progress to keep track of your workouts, improvements and what you put into your mouth. Whether it's fat loss, building muscle tissue or just feeling better, keeping a log will motivate you. When you see where you are and how far you've come, you'll realize you're making progress and you'll continue.

4. Don't shop hungry - Never plan healthy dinner with a newly purchased ingredient afterwards. Why? Because a rumbling stomach makes everything look good. It's no accident that supermarkets keep barbecued chickens going round on spits in delicatessen sections all day - research confirms that the smell tempts shoppers to spend more. Similarly, don't shop when you're feeling stressed, because you're more vulnerable to buying treats and comfort foods. Eat an apple or a protein bar before you hit the aisles to help you make more rational choices.

5. Downsize your treats - make treats miniature, instead of giving them up altogether. Instead of trying to live without dessert, choose smaller portions - like 1 piece of an apple crumble baked pie or a small bar of chocolate. Get your sugar hit without dangerous left overs.

The key point here is - healthy eating combined with a regular workout routine will help you slash your body fat. Now this is how to lose weight in 3 weeks.

About the Author

Want The Best Exercises For Quick Weight Loss For a Measly $4.95?Visit Turbulence Training And Get Proven Workouts That Will Help You Lose Weight And Build Muscle At The Same Time

Comments

No comments posted.

You do not have permission to comment. If you log in, you may be able to comment.