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submitted: Aug 30th 2008 | by: AnnHuz | Total views: 1 | Word Count: 384 | |

Is there a fast and easy way to feel and look better? Well, a 3-day detox diet might be close enough. It is a detoxification process that quickly cleans out your system and gets rid of all the build up of toxins and waste.

The 3-day detox diet is simple to execute. Since the diet is only for three days, it is easy to accomplish. And some even consider it fun. There are several versions of the diet so you can choose the one that you feel right with.

It's crucial to not have tea, coffee, soda, or alcohol while on the diet. Stay away from junk foods, as well. Don't worry as you can handle it because you'll be dieting for merely a few days.

Day 1

In the morning after you awaken, have a glass of water. You'll be having plenty of water for the duration of the diet. A few glasses of fruit juice is fine, however, it should be fresh juice and not the concentrated kind with sugar.

For breakfast, eat a light wholegrain cereal and fruit. Then, lunch and dinner will consist of vegetables and fresh fish. It is best to either steam or boil your meals. You can also have salad and fruits but try to stick with vegetables and water because they are foods that help in the elimination process.

For the purpose of exercising, walking briskly for half an hour will do.

Day Two

Your system continues to be detoxified. For breakfast, eat fruits and water. At lunchtime, eat green salad and at dinnertime, eat fish and veggies. As mentioned above, steaming or boiling your dishes is recommended.

Many people have felt light and more energised at this phase of dieting. And bloating will be reduced in the abdomen.

Day 3

Keep eating fruits and water. The accumulated waste material is getting eliminated from the body. Your breakfast, lunch, as well as dinner is the same as the first and second days. However, do not exert too much energy on this day.

The three day detox diet appears simple, however, there are people who find it hard as they can't have their preferred foods. Keep in mind that it lasts just three days and allows your digestive system a much needed break from foods that contain chemicals. After all, looking and feeling healthier is more than worth it.

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For even more thrilling info related to Weight Loss And Diets, Weight Loss Diets, and more, visit AmazingWeightLossDiet.com!

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