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submitted: Aug 13th 2008 | by: AnnHuz | Total views: 1 | Word Count: 393 | |

Conjugated linoleic acid (or CLA) is a substance that can be found in many types of food. A number of studies show that it melts off fat while increasing muscle mass. The studies demonstrated that dieters who took CLA as a supplement lost fat even without doing any changes in both their eating or physical activities.

Body builders normally take CLA in order to drop off weight while at the same time build muscle. Even so, it can be of value to anyone that's overweight because increasing muscle step-ups your metabolism rate allowing you to burn a lot more calories.

Combined with a well-nourished diet, conjugated linoleic acid can bring about weight loss. Experts in weight loss generally agree that the best diet is the so-called non-diet. This means that you just have smaller portions of a normal but well-balanced diet rather than limiting yourself to consuming just a few types of food and totally ignoring others. So you could still have fries and pizza, but just in smaller portions and not all the time.

It would not be surprising if that type of diet would be appealing to you and many dieters. So, you can use CLA to reinforce your weight and fat loss. Just realise that CLA won't cause a fat cell to be smaller. On the other hand, it stops the fat cells from getting even bigger.

Research relating to CLA was published in The Journal of Nutrition. It showed that those taking CLA lost more body fat in comparison with people that had only taken a placebo. In fact, on average, they had lost 6 lbs more.

Researchers estimated that an individual needs a daily amount of 3.4 grams in order for CLA to be truly effective. As stated above, CLA is naturally found in foods such as dairy products and meat but to reach that daily level, supplementation may be necessary.

One study reported that CLA also affected insulin levels in diabetics. Additionally, it decreased both their blood glucose and triglyceride levels. This suggests that CLA may also help in maintaining normal insulin levels.

There are currently no magic pills in existence for weight loss and CLA certainly should not be construed as being one, but if you truly want to reduce your body fat, it may help you. When taken with a healthy diet, conjugated linoleic acid may help you towards your ideal weight.

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