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submitted: Sep 5th 2008 | by: AnnHuz | Total views: 1 | Word Count: 429 | |

There are dozens and dozens of diets that can be found, all promising you that you will lose weight. And some even claim that you will do so very rapidly. Everyone is always looking for that new diet that will, hopefully, help them drop all the fat at last. Well, this article will be about a rather popular diet called the Cabbage Soup diet.

As the name implies, the Cabbage Soup diet is a diet of low calorie cabbage soup that you consume for 1 week. During this timeframe, you only eat cabbage soup together with a limited variety of foods named below. Unlike other diets, you are not required to make any major life style changes for this one. As a matter of fact, once the 1 week diet period ends, everything goes back to normal.

There are various cabbage soup recipes that are available. They consist of adding vegetables like tomatoes and celery, with mushrooms, bell peppers, onions, and so forth. You can also add spicy seasonings to enhance the soup's taste. Dieters who monitor their sodium intake can stick with recipes that need only low levels of sodium. And to make sure the diet is balanced, you can add foods with protein such as tofu and even protein shakes.

Other kinds of foods can be consumed with the cabbage soup. For instance, dieters consume cabbage soup everyday with the following foods for seven days:

Day One: fruit

Day Two: vegetables

Day Three: vegetables, fruit

Day Four: skim milk, bananas

Day Five: beef, tomatoes

Day Six: beef, vegetables

Day Seven: vegetables, fruit, brown rice

When the 7 day dieting period is up, dieters are back to their normal eating habits. Naturally, they hope to be less heavy than they were on the day they commenced the diet.

Dieters have reported varying results. Some say they dropped off up to 10 lbs, but only for a short while as most of the weight returned when the person returned to their previous eating patterns. Others felt tired while on the diet. Lastly, a few say they didn't experience any major effects.

It is understandable that many people who are overweight want to achieve their weight loss goals quickly and with as little effort as possible. But for the sake of your own health, stay away from unproven fad diets that could do more harm than good.

Regrettably, most dieters have a tough time struggling to lose weight because of unhealthy eating patterns, and/or because they have a weak motivation to do so. But if you are truly determined, you can overcome those obstacles towards losing weight.

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