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submitted: Aug 23rd 2008 | by: GeorgeWu | Total views: 1 | Word Count: 655 | |

Low fat foods just don't work for most. People are putting on more weight despite an over abundance of choices and availability of low-fat foods, snacks and beverages. Men and women are getting heavier despite the low fat food ingredients.

Low calorie diets are not much better. The engine of your metabolism needs to rev up not slow down. You need calories at your maintenance level eating small meals 5 or 6 times a day. Low calorie diets simply slow your metabolism and you put on extra pounds. Low calorie diets work for a few days then come to a stop.

Your body metabolism will drop when it detects any major drop in calories. It will self-adjusting itself to burn fewer calories each day. If you eat 2,500 calories, your body begins burning 2,500 calories. If you begin to limit your caloric intake to 1,000 calories your metabolism will adjust to burning 1,000 calories per day and you will not burn as much fat.

Low-carb diets are hard to follow and are very strict. Besides, low-carb menus tend to rob your body of needed carbohydrate energy and make it tough to stay in for the long haul. It's hard to follow a strict low-carb diet and it often leaves you feeling miserable. Plus you can't eat what you really like.

You are overweight because you are eating the wrong foods and the wrong type of calories. The foods you eat can make you fat or thin. You need to eat the right foods at the right intervals and using a fat burning tea greatly helps.

Your body is like an engine in that it needs the right types of foods at certain intervals. If your body doesn't get its right foods at those intervals it won't burn those calories and what happens is your body stores those calories as fat tissue.

Tricking your metabolism. Tricking your metabolism every few days is another proven way to lose weight. Your body remembers your metabolic rate for the past few days. By changing up your diet to lesser caloric intake every few days, your body will burn at the same rate the stored up fat tissue.

Want to know how to double the number of calories you burn? Change the types of food that produce the insulin your body naturally produces. Fat-burning hormones that target fat burning can be manipulated.

Insulin is a hormone that is released into the blood stream after every meal. It transports new calories that you eat into the muscle cells so these calories can be transformed into energy.

Calories that don't get used as energy get stored as fat cells. As higher rates of insulin get released into your blood stream and if you are a sedentary person, the excess calories will be stored as fat tissue. If your metabolism is high enough, you will be burning the excess calories thereby balancing your food intake.

By adopting a diet that contains foods that minimize the release of insulin, you store less fat tissue. Eat five to six smaller meals, instead of three big meals increase your metabolism making it easier to burn fat. Couple that with 30 minutes of strength-building exercise and aerobic exercises and you'll benefit even more.

Wuyi/Wu yi Wulong Tea Reduces the Fattening Effects of Carbs: Certain teas are fat burners on steroids. Scientific studies show the beneficial diet results as well as complementary health benefits from drinking certain types of tea.

The new study from scientists at the Suntory Research Center in Osaka, Japan, shows that drinking oolong tea 15 minutes before eating carbohydrates helps "lower" the rise in insulin you normally get after eating carbs. It burns 2.5 times the calories compared to green tea.

It also was "more effective in lowering plasma glucose than were the drugs alone." This doesn't mean you can eat like a cement mixer, but you can have your cake and eat it too!

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