Article Advise

submitted: Aug 25th 2008 | by: TeresaBrown | Total views: 1 | Word Count: 777 | |

We all know that you can't judge a book by its cover. But that's the way the ball still bounces in our society. Just ask any Mom who is trying to lose weight after giving birth. There is the "Celebrity Mom" body image that is feed to the masses by the media and we all feed off of it. We are to blame for feeling the need to be skinny right after pregnancy. But we also know that this "image" is not healthy. Weight management is not about shedding the pounds to look like a Celebrity Mom. It is about taking care of your mind, body and soul.

Proper weight management involves more than just losing the baby fat. We know that there are many factors that can influence or affect our eating habits. These factors can range from emotional and financial stress, self-esteem issues, and lifestyle. Because of this, the typical quick-fix weight loss remedies work only for the short term and is not the answer to permanent weight loss or good health. The smart way to seriously lose the pregnancy weight for good is to find a program that uses a holistic approach to weight management.

1. Lifestyle program is a Smart Choice.

A good lifestyle program will take into account the physical, behavioral and psychological components of weight management. Therefore, it will be better able to equip you with the necessary tools to achieve permanent weight loss and a healthier lifestyle. It is continuous because it will address your ever-changing needs as you make the gradual transition towards health and fitness. There are Mom-based lifestyle programs available that are both convenient and practical for you to trim your tummy and get healthy.

2. Do exercises that maximize fat burning.

You can lose the pregnancy weight fast if you include resistance training into your workout. Resistance training is a form of strength training that increases muscle density or strength. It does not increase the size of the muscle. You can re-gain your lost muscle mass when you train using a form of resistance such as free weights or your own body weight to work your muscles to become toned.

The exercises that perform such a function are resistance-training exercises. These exercises are a form of strength training that increases your muscle density and hence strength. As a result you will trim your tummy and lose the jelly belly. The great thing about this type of training is that there are many varieties of exercises to choose from and a workout session can be done in 15 minutes in the comfort of your home.

3. Choose foods that will boost your metabolism.

The tummy is a popular "problem" area for Moms. Trying to get rid of the "Mommy belly" can be challenging but not hopeless. Your body is a fine tuned machine that works like a team. Therefore, if you are going to exercise to lose your tummy, you need to fuel your body with the right foods to keep it healthy and fit. You should be eating whole grain foods, lean meats, fruits and vegetables.

Foods high in fiber and protein such as bran and wild salmon are said to be "fat burning foods" because your body expends more energy to digest them, than the calories they provide in return. These foods also aid in providing your body with the necessary nutrients such as Omega-3 fatty acids, vitamins and minerals that are required for proper body function. Remember: the less processed the food, the better it is for your body.

4. Include the Family.

Why reap the benefits of losing the pregnancy weight on your own? You can share the benefits of eating right and regular exercise with your family. You are the heart of the family and as such you can be the family instigator to get them on the health wagon. Plan more family activities that include more physical activity. Gradually introduce new healthy recipes and encourage healthy snacks and choices for your family. With the family on board making the transition to a healthy lifestyle will flow more smoothly and seem more natural.

Trying to strive to live a healthy lifestyle holistically with a lifestyle program is the better choice for Moms who want to lose weight for the long term. Losing pregnancy weight is more than just being able to fit into your skinny jeans. Making a lifestyle change that will make you look, feel and be the fabulous Mom that you are, for the long term.

About the Author

Before you sign up at the gym, make sure you visit Teresa Brown's blog for more information on how you can lose weight after giving birth and trim your tummy with a lifestyle program designed for Moms on the go.

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