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submitted: Aug 21st 2008 | by: AnnHuz | Total views: 1 | Word Count: 330 | |

You may have wanted to follow the zone diet after hearing about it but will it truly help people lose weight? This short article provides information on the diet so you can make a decision on your own.

The zone diet is really well-known. It is reported that famous people like Tiger Woods, Charlie Sheen, and Cindy Crawford have also followed the diet.

You might notice that those individuals are not obese in any way. Followers of the popular diet claim that that's because the zone method of dieting isn't just about how to lose weight, but on how to live a healthy life style, as well.

Essentially, the zone diet recommends an intake of carbohydrates, protein, and fat in the following ratio: 40% / 30% / 30%. Obviously, this is a low carbohydrate diet. As you may be aware, low carb (or carb-free) diets are quite popular. However, the zone diet is not as restrictive as many other low carb diets such as the Atkins diet.

Nonetheless, many nutritional experts and organizations such as the American Heart Foundation do not approve of the zone diet because it recommends a high protein diet. They point to the lack of scientific research to back the claims, as well as the fact that no long term study on the effects of the zone diet has been scientifically carried out.

On a side note, because the zone diet contains meat, vegetarians can go on a Soy Zone diet in which they consume soy based products for their protein source.

It's normal for dieters following fad diets to gain back the weight. Their bodies won't be able to handle decreased amounts of carbohydrates as suggested by the zone diet. Once they go back to their regular eating habits, they can end up gaining more weight than when they started dieting.

Numerous dieters say that the zone diet helped them lose weight. However, you ought to visit a doctor to see if the zone diet can assist you in losing weight, too.

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