Article Advise

submitted: Aug 21st 2008 | by: AnnHuz | Total views: 1 | Word Count: 536 | |

Firstly, you need to realize that whenever the term "negative calorie foods" is applied, it simply refers to a category of food that necessitates more calories to digest than the food really contains.

Let us use a glass of water for further clarification. Water does not have any calories. When we drink cold water, our bodies have to expend an amount of energy to raise its temperature to the same level as our body. Therefore, the cold water is regarded as a negative calorie food since our body ends up burning some calories when we drink it.

As a side note, people who suffer from anorexia actually use negative calorie foods as a method to keep thin. Regrettably, this results in them having nutritional deficiencies. Much of the calories that are expended comes from their muscle tissue.

A more appropriate method of utilising negative calorie foods is as part of a supervised fasting or detox programme. You can fast for one to three days to clean out your system. One good time is right after Christmas season or after having gorged on a lot of food. Of course, it's advised that you seek medical advice before attempting a detox plan.

If you're considering beginning a negative calorie detox or fasting program, you have to take note of the details below:

1. You shouldn't concentrate on eating only one particular food. Foods, in fact, comprise of substances that although natural, can have adverse effects when taken in large amounts. As an example, consuming huge quantities of the acid contained in grapefruit can do much damage to your stomach lining. And other foods might result in diarrhea. Thus, if you can, consume as many of the various different negative calorie foods as you can.

2. Do not eat during the whole day because you will become bloated and end up feeling sick. Having four or maybe five salad meals throughout the day should be sufficient. Then, just let your digestive system rest.

3. Eat slowly and thoroughly chew your food. This helps release enzymes and you also expend more calories by doing so. And if the negative calorie foods can simply be eaten raw such as tomatoes and carrots, it will certainly be more beneficial than cooking them.

4. Begin your fasting regimen when you're free of any kind of important commitments. This is very important for you to consider because while you are in your fasting or detox period, you might experience irritability, fatigue, and headaches. Also, if those symptoms continue, end your diet and check up with a doctor.

5. After your fasting is over, be sure to return slowly and gradually to your previous eating patterns.

Having considered the details explained above, below is a listing of 20 negative calorie foods for you to consider.

* Apples
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Cranberries
* Cucumbers
* Grapefruit
* Green beans
* Green cabbage
* Lettuce
* Papayas
* Pineapples
* Prunes
* Raspberries
* Spinach
* Strawberries
* Tomatoes

Again, it is advisable too see a medical professional before using negative calorie foods as part of a detox program.

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