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submitted: Oct 14th 2008 | by: FlorentinaRyan | Total views: 1 | Word Count: 803 | |

Part-5 Fitness coaches/trainers help people achieve or attain fitness and wellness goals, identify lifestyle and health obstacles, and execute responsible fitness solutions. Our personal trainers utilize information related to health, physical limitation, and physical ability. To empower people to take personal responsibility for lifestyle decisions which focus on positive behavior and resulting to better physical health, fitness, strength, energy and balance.

Walking around the neighborhood is another easy way to get some good exercise. If you have a pet, take them with you. Walking speeds up the body's metabolism, which continues for nearly 2-4 hours after you have stopped walking. This continued fast rate of metabolism in the body burns up fat rapidly. Walking is also the easiest exercise you can do it anywhere, does not require any special equipment. Walking is almost the same as jogging since it can burn your fat. Do this regularly and before you even know it, you have throw some extra body fat contain in your body

Walking, swimming and dancing are good examples of aerobic exercise The goal is to raise and increase the heart rate and breathing rate regularly. Walking lunges can be performed to raise intensity of this exercise. Be sure to maintain proper posture.

Strength training according to the experts say is essential, Squats, which work the quadriceps, hamstrings, and gluteals, (the fleshy part of the buttocks) are an excellent example. Strength Training is a kind of activity that gently stretches your whole body . It includes every thing that gets you moving and maintain your physical fitness and overall health benefit. Weight lifting and using a stretchy band are examples of strength training exercises.

Cardiovascular exercises involve the basic functioning of important organs like the lungs, heart and the cardiovascular system. The exercises should be only performed under the guidance of experts so that target heart rate zone is monitored or recorded during exercise to keep within accurate and safe limits. Cardiovascular (or cardio) exercise has numbers of health benefits, such as; burning calories and lowering your body fat, it will strengthen the heart and lungs. Cardio exercise is an activity that you will do at a moderate pace for a minimum of 20 minutes, building up to around 45 minutes or higher. Make sure to always begin at a slow pace for about 5 or 10 minutes because this allows your body to warm up and decreases the risk of any injury.

Low GI foods are better for your health. As a general rule you want longer lasting energy, and less spikes in your blood sugar. Low GI foods are slowly digested and absorbed and provide a flatter, sustained release of glucose into the blood stream. Low GI foods are digested and absorbed slowly and therefore have a small effect on the blood glucose levels. The pancreas does not overproduce insulin and your body?s sugar levels don?t fluctuate wildly ? keeping illnesses like diabetes and hypoglycemia under control

Low GI foods are better before and during exercise periods. Low G.I. Foods are slowly digested and absorbed at a slower rate providing a steadier supply of energy. They alleviate or relieve hunger, leading to a more controlled appetite. Low G.I. foods are associated with lower insulin levels, which makes fat easier to burn and less likely to be stored. Low GI foods are usually whole foods that have a score of 55 or less, and include wholegrain bread, basmati rice, oats, and legumes.

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This concludes part 5 of this 6 part article series on 'The Low G.I Diet' & Fat Loss. To obtain a Free digital book on Fat Loss please visit, www.101tipsonweightloss.com Get a totally unique version of this article from our article submission service

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