Article Advise

submitted: Oct 14th 2008 | by: TeresaBrown | Total views: 1 | Word Count: 504 | |

You can't flip a channel or a magazine page without seeing some celebrity mom in the latest designer dress looking skinnier then she did when she had her baby. How are they losing the baby fat so fast? Well many women forget that these skinny girls of the silver screen have the help of professional trainers, chefs and nutritionists. You don't need ten assistants to lose ten pounds because right here you can learn the tricks of the trade!

Professional Trainers:

Movie moms are paid to train with professionals to get their pre-baby body back. However, the basics are the same for them and you - boost your metabolism! Most trainers will have their famous clientele mix up their cardio in fun and challenging ways. Some interval training with basic jogs piled with quick sprints will boost the metabolism and burn the baby fat.

The Pros also integrate free weights and resistance training to tone those arms and legs. Also they bring in an exercise ball for the abs to trim your tummy. Weight lifting will help lose pregnancy weight fat faster since your body will be repairing the muscles using tons of energy and cellular resources to rebuild for up to 48 hours after your workout.

The name of the fat burning fitness game is resistance training. By applying a force of resistance using tools such as your own body weight on an exercise ball to do crunches, this allows you to utilize several muscle groups to strenghten and tone your muscles. Because muscle burns fat, the more muscles you engage, the more fat you will burn.

Less can be more when it comes to losing the baby fat with interval cardio. This is good news for moms who are pressed for time. Interval cardio essentially burns more calories in a shorter amount of time by changing the intensity at which you are performing your cardio exercise.

Personal Chef:

You don't have to have hired help to keep up with well-planned meals. Eating gourmet won't help you losing the baby fat; instead you should be scheduling six small meals a day. Nothing full of fat filled sauces either, just some healthy lean meats or crunchy salads. Go for the good proteins and whole grains or even fruit smoothies.

If you find cooking hearty meals the hardest part, then plan out your week. Buy groceries just for your week and try to shop the perimeter of the store where all the fresh foods are found. That way you are avoiding all the packaged products and end up staying with vegetables, meats and dairy.

You don't have to have buckets of bucks or a herd of paparazzi following you to lose the baby fat. Just planning out your week both with exercise and food will free up your time to spend with baby and family. Celebrity starlet success isn't because of the green they spend but the green they eat. Trim your tummy like a star by being on top of your health plan!

About the Author

Before you sign up at the fitness club to trim your tummy, why not educate yourself on fitness and health. You can lose weight after giving birth with a lifestyle program designed for busy Moms. Teresa Brown is a dedicated advocate for promoting women's health and wellness.

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