What You Need To Know About The Rice Diet Program
submitted: Sep 4th 2008 |
by: RayLam |
Total views: 1 |
Word Count: 278 |
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Created by Duke University, the Rice Diet was created in order to help those with hypertension, heart disease, obesity, and diabetes. The diet is not a typical diet and cannot be followed from the comfort of your home.
The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.
Many overweight people from all over the world save up money and make time to visit the Rice Diet Center. The center offers many health classes and workshops. The visitors are also put under the watch of nutrition experts. Usually, visitors stay for 4-8 weeks.
The beginning phase of the diet consists of eating just grains and fruits. This should always and only be done under medical supervision of a doctor or nutritionist.
It is advisable to avoid dairy products, meat and fish throughout the time of Rice Diet program, until medical condition allows you to. Salt is completely avoided in Rice Diet at Home. As per experts, while only half a gram of salt is required for the normal functioning of the human body per day, we generally consume 4-5 grams per day, which is more than 8 to 10 times the optimum amount needed daily. The excess salt in the blood can lead to swelling of body, kidney disorders, and hypertension. Hence by limiting salt you can reduce the risk of these diseases.
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