Can Nothing Heal Hypertension?
submitted: Aug 12th 2008 |
by: ChristianGoodman |
Total views: 1 |
Word Count: 916 |
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I keep on receiving emails from people who have tried everything to lower their high blood pressure which rises up to 210/140. These people are on medications for many years and have taken each and every supplements that exists.
These people often tells me that their father, mother, grandparents and their aunts, uncles, did suffer from soaring blood pressure. So, it might be in their genes, correct?
Most often, their question is pretty much the same...
"Could this program help me in such a bad situation?"
As this is a frequent question, I have decided to explain it here on this blog.
You see, hypertension is of course partly caused by genetic factors or wrong bad modern days diet. But that is only a small part of the problem. Emotions and thinking patterns plays much bigger part.
Everyday for 24 hours we are reacting to stimulation around us. We don't sleep for at least 16 hours and we are constantly under some kind of internal or external pressure. Our body is not fit enough to deal with these types of stimulation as this technological world is very new in existence.
Never do we realize as we are use to it, as to how unappealing this constant stimulation is.
I am giving a little example from the simple world where I grew up .
In my childhood , I use to stay with my parents in the city, they had a farm in the country side, and my grandmother use to look after the farm.
I loved spending all summers on the farm. And more than anything, I loved the horses.
In the farm we could ride for a long period without requiring to cross a road. There are only a few tractors present and we did had a few cars but were far between.
We began to train the youngsters around four years old during the summers. We started slowly and later on they were very calm and were easy to handle. By the end of the second or third year in training we brought them to the city in the winters.
Here comes the part that is important...
These young horses were very frightened when they faced the city they saw fast cars all over, screaming people and big houses. The stimulation was overwhelming for them even in the quiet stable area. When we took them for riding they would either froze or run off or just shook all over.
How did we help them in overcoming this ?
Firstly, we use to take them out with an older horse who was much relaxed and was not affected at all by these static. This made the youngster regain their confidence that everything was perfectly fine.
Significantly...
After feeding them with hays, and when everything was quiet we spent hours brushing and combing them in the evenings. We saw that we were making progress when the youngster enjoyed his treatment that he would close his eyes and even stopped eating even if the hay was in front of him.
Shortly, they were not bothered enough about the static and traffic. In the evenings they had their focused brake which gave enough soothing to their nervous system so that they could deal with the difficult tasks of the day. There was no more tension on their back and you could even feel them relax.
At present, it is very different. Even if the horses comes from the countryside they are more used to the fast world. They do benefit a lot by getting a long quiet brushing in the evenings. And it too benefits me just like the horses.
As like the youngsters in training, not only we need to deal with the fast world around us.Everyday we do require to deal with difficult people and tasks. This definitely puts our nerve system in the high gear and keeps it tense for 24 hours .
Yet if the environment around us is quiet and there are no external stimulation for a brief period, our brain would not be relaxed. It continues to spin with all the worries and tension we are facing or even resentment about something like "somebody did to us" during the day.The system is not relaxed and is in high gear. So, our blood pressure becomes worse than ever.
Unless we sleep the brain keeps on spinning.
Hypertension might be genetic for some of us, blood pressure might be temporarily flared up due to our diet. But the main reason is our head like our own emotions and mind, which actively bugs us from morning to night.
Meditation proves to be somewhat effective for hypertension. But many people has the difficulty to sit and to silence their mind for 30-60 minutes a day. Because the mind begins to spin faster than before.
There is totally no efforts required for my focused break exercises. All you need to do is to follow the direction on the audio. The second exercise is little bit like the feeling in the stable when we groom the horses when everything is quiet. The first exercise is more like a technique which I learned from one of the famous horse whisperer, who is still alive.
The bottom line is, everyone can follow these exercises immediately and begin benefiting very quickly. There is nothing to learn and no skills to practice. It works if you work it no matter how bad your situation may look.
And the best part is, it gives you a little time off from the world. A time with no worries and no pressure. That's what I like the most about them. So enjoy.
About the Author
Christian Goodman is a well known health researcher and an author of several natural health alternative methods. One of his latest breakthrough is his
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