Article Advise

submitted: Aug 25th 2008 | by: MengY | Total views: 1 | Word Count: 564 | |

Statistics have proven that one in twelve women, at some point in their life, will develop breast cancer. When it comes to the issue of contracting breast cancer there are many risks involved. Fortunately, some of these risks are within your control and don't require a gigantic sacrifice on your part. Some of these risks are not in your control.

Diet

One of the easiest methods of reducing your risk for breast cancer is consuming a healthy diet. There is a great amount of evidence suggesting that an individual's diet can change their odds of contracting breast cancer. There is no certain food that can prevent or produce cancer, but there are foods that aid you in reducing your risk and there are some foods that do not.

One major theory states that if breast cancer isn't caused by free radicals in the blood, then it is encouraged by them. When you eat foods that are rich in antioxidants you render these free radicals harmless. Many studies have shown that consuming antioxidant rich foods will lower an individuals risk for breast cancer.

Green vegetables are great for this purpose, but any others will also help. Apples, strawberries and other fruits are also beneficial. Red wines in moderation, as well as green teas, are rich in antioxidants.

Exericse

Another risk factor which you can personally control is exercise. With diet it helps to increase your overall health but it also aids in smoothing the hormone levels thus providing other health values. If you do contract breast cancer then being in good shape helps you to get the most out of any treatments you might have to undergo.

Hormones

Progesterone and Estrogen (mainly) are believed to affect the risk of contracting breast cancer. These two hormones are natural and required for your health. Unfortunately having an excessive amount of these hormones present can increase your breast cancer risk. Both of these hormones are stored in your fat tissues. If you exercise regularly and eat right you will reduce your body fat percentage, thus reducing these hormone levels.

Alcohol

Raised levels of alcohol consumption have been said to increase the risk of cancer. Alcohol in general has a poor effect on your health and raises your estrogen levels. Alcohol can additionally interfere with your body's natural ability to utilize antioxidants.

A glass of wine per day is generally beneficial. Even a small drink of hard alcohol can be beneficial. But for every 10g of alcohol consumed per day over long periods, the risk of contracting breast cancer increases by about 10%.

Menstruation

Reducing the number of menstrual cycles correlates with a reduced risk of experiencing breast cancer, since hormone levels are altered. The jury is still out on the contribution to cancer risk, if any, of taking oral contraceptives. So far, no clear cut evidence suggests that long term use is harmful. And new pills that may soon come on the market promise to eliminate menstrual cycles entirely.

Pregnancy, of course, is another way of reducing the risk of breast cancer but it has its own set of risks for other problems, of course. For those who wish to bear children, however, having them before age 30 has been correlated with a lower risk of breast cancer.

There is no fool proof method for preventing breast cancer, but living a healthy lifestyle will help. If you do contract breast cancer then being in better health gives you a greater chance of survival.

About the Author

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