Top 10 Tips on How To Quit Smoking

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around?

The end result being that it's usually too hard to figure out a stop smoking program that works, so people simply continue to smoke. Taking the steps necessary to stop smoking is not that easy - but we all know that quitting smoking really is the best option for your health and longevity.

You are no doubt well aware of the health benefits to be gained when you quit smoking for good. But that doesn't make it any easier to give up, or more importantly to find a suitable stop smoking program of method that will work for you. Unfortunately the failure rate is unnecessarily high, so here are some tips to help get you started:

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 As you make progress, give yourself small rewards for your achievements. Quitting cold turkey is hard, so these rewards will help spur you on, and are great ways to boost your motivation.

Tip #3 Draw up a plan of action for your quitting strategy. Pick the stop smoking program that suits you best and be prepared to stick with it. Give your plan a six week run. If you haven't quit after that, try another program or method.

Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Don't give yourself any breaks. If you fail to achieve one of your goals, make sure you punish yourself accordingly. If you break the plan and sneak a cigarette, punish yourself by refraining from one of your favorite activities the next day. This drives a clear message to your subconscious that you mean business.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Consider looking for a "quit buddy". If you have a friend or partner who is giving up smoking with you, it can make the journey a lot easier, as you will both be accountable to each other.

Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

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Giving up smoking is not the easiest thing you are ever going to do in life, so here's some tips to quit smoking successfully can help make the task a lot easier. Click here to get your own unique version of this article with free reprint rights.

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