Article Advise

submitted: Aug 21st 2008 | by: EmilySchwartz | Total views: 1 | Word Count: 486 | |

There are several ways in which you can approach a 7 day cleansing diet. You can if you want choose to detoxify your body by drinking just freshly squeezed fruit juices along with filtered water for the period of time that the cleanse is taking place.

Another way is to remove all types of meats and processed foods from your diet and just eat raw foods only for 7 days. This is certainly a sensible approach to take when it comes to a 7 day cleansing diet and is also likely to be more effective. Plus using this kind of cleansing diet actually gives your body a choice to avoid those foods which are far less healthy for it.

If you are not sure as to what a 7 day cleansing diet should be made up of but are wanting to give one a try, below we provide you with some ideas to help you.

Idea 1 - First off omit all fish, meat and dairy products from your diet if you can for the week you are cleansing your body. Don't worry there are plenty of other foods available such as tofu which can be used as an alternative and much more healthy and nutritious for your body.

Idea 2 - During the 7 days that you are cleansing your body you should eat more vegetables and fruit raw and preferably organic ones as they won't be cover in the kinds of chemicals which are harmful to your body. Plus if you do want to have fruit juice then make sure that it is freshly squeezed and not those which come in bottles.

Idea 3 - If you do need so of your food to be cooked then brown rice is ideal. This particular food is full of fiber and so will make you feel fuller much more quickly. Plus as with the fruit and vegetables you are eating try and make sure that the brown rice you use is of the organic variety.

Idea 4 - After a week of cleansing your body it is important that you don't revert back to your old eating habits immediately. But you need to slowly over the coming week incorporating meats and cooked foods back into it and it should be a whole week before you are eating any kinds of processed foods or meats each day.

The thing you need to remember when it comes to a 7 day cleansing diet is you take things slowly and are gentle to yourself. Fasting certainly isn't the best way to cleanse your body of toxins and other waste elements that can cause problems for your health. Also if you are someone with a health problem or who needs to take medication then you need to check with your doctor first to see if it is okay for you to do any kind of cleansing diet.

About the Author

Lose 47 pounds in just 28 days? Yes you can and I am a living proof! Here's HOW . I will also show you how to Lose lots of fat and weight! WITHOUT dieting in the slightest.

Comments

No comments posted.

You do not have permission to comment. If you log in, you may be able to comment.