Infrared or Steam - Which Sauna Is Best For You?

Ever wondered which kind of sauna - infrared or steam - might be best for your personal use? This article will explain the basic differences between the two so you can choose the best home sauna for you.

First, the essential difference between the infrared and steam sauna lies in the method of heat generation, which affects everything from air quality to operating costs. But whichever you choose, rest assured that both models deliver the same overall advantages to your health - detoxification, better blood circulation and skin tone, relief from minor pains and achiness, and a relaxing, stress-free environment.

Far-infrared (FIR) is a type of energy found in the sun's rays, used also in infrared sauna heaters. FIR is extremely beneficial for relief of minor aches and sores since its waves radiate warmth into skin and tissue. It is a dry heat, so you will not have to contend with any adverse effects of heat or humidity, and the air remains generally cool, dry, and more breathable. Infrared saunas manage to reach an optimal temperature of 110 - 150 F in a relatively short period of time (10-20 minutes) for quick and convenient use.

Steam is the primary heat source of traditional saunas, which creates hot, humid air of around 190 F after a start up time of an hour. This is great for those who suffer from chronic respiratory problems like asthma or colds, since the humidity helps to drain congested nasal passages and lungs. The traditional sauna tends to dry skin out less than the infrared, and many users simply love the overall sensation of a steam bath. If you prefer moist heat and air for relaxation, then this sauna might be best for you.

In deciding what type of sauna will be best for your home, factors like cost and space must be given consideration. To generalize, infrared saunas are often smaller, more portable and cheaper to buy, install, and maintain. Steam saunas have a longer preheat time (up to one hour), are usually larger, and - due to their need for water - require extra effort in the way of drains, wiring, and cleaning. But of course, your personal preference will play a big role - you might feel that the traditional elements of a steam sauna win over the convenience of an infrared.

Still unsure? Check out local gyms or spas for saunas you can try out first hand - after all, trying out both is the only way to be 100% sure about which type will serve your needs best. You'll get an idea of how your body responds to each one and how they work. It's worth the effort of research: a personal sauna is a big, worthwhile purchase, and an excellent investment towards your health for years into the future.

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Have other sauna questions? Get simple, unbiased information about both steam and infrared sauna therapy at our site: http://www.sauna-site.com

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