Article Advise

submitted: Aug 29th 2008 | by: JamesKnolan | Total views: 1 | Word Count: 846 | |

The typical idea of a massage is spending the afternoon taking a good soak in a mud bath, feeling the sauna, and rejuvenating your skin with fresh peels and wraps. This definately sounds relaxing, but what can one do for sports activity? For sports enthusiasts and athletes there is a sports therapy massage. Athletes know how important it is to stretch and warm up muscles. Sports massages are used to help warm up and stretch out muscles and joints before physical sports activity. Don't have time for a masseuse? How about a massage chair? Shiatsu massage chairs are can do a vast array of massage therapies for a variety of needs.

Athletes know the benefits of massage. Many athletes obtain sports massages to prepare their bodies for more strenuous exertion. These massages are more than just feeling good after the match. Today's massage chair manufacturers are have many massage features specifically for both amateur and professional athletes.

Doctors have learned that a sports therapy massage for athletes before, during and after a game or match can limit injury and contribute to faster recovery when injuries do occur. This is because sports therapy massages loosen muscles increasing their flexibility while increasing circulation allowing them to metabolize fuel to enhance performance. This cuts down on sports-related injuries such as a pulled muscle, sprains and fractures. Other benefits for athletes are improved range of motion, increased bodily fluid flow, scar tissue break-down and endorphin releases.

The premier massage chairs from Omega, Sanyo, and Panasonic have many dedicated functions and features just for athletes. These shiatsu massage chairs can perform massage therapies such as Shiatsu, Acupressure Swedish, Reflexology and Deep Tissue massage. Massage Therapy for athletes is as common to serious athletes as cardio-vascular workouts. These athletes through massage can reduce pain due to inury and recover much more quickly after an injury.

You may not be a professional athlete, but a weekend warrior. Weekend warriors are more at risk since they play more intermittent. If your passion is any type of active sport such as tennis, golf, basketball, or softball, then you know the importance of warming up and warming down your muscles by stretching. The Omega Montage Premier massage chair has a lower body stretch function. This lower body traction functions by using air pressure to hold your feet in the footrest. The footrest is first raised and then lowered down in 3 steps. As the footrest goes down to each lower position, it stretches and elongates your muscles from the hips down. Proper stretching helps you perform better and reduces the chances of injury.

Sport Massage Therapy is a combination of two distinct massage techniques: Swedish and Shiatsu. Swedish massage techniques use long, flowing strokes to increase blood circulation and flow. Shiatsu works on two levels. The first level is the stimulation of acupressure points throughout the back. The second level is the application of a gentle squeezing action to particular areas of the body. Shiatsu helps relax the muscles and also to relieve tension. Massage chair recliners use both techniques to provide a full back massage. The lower body is massaged with an air compression system. Panasonic, for instance, uses the air compression system to gently squeeze, hold and release the muscles of the lower body. The Panasonic EP-3222 massage recliner has an incredible 33 airbags in the seat and footrest to perform lower body massages.

Many people view sports like golf as not very stressful on the body. Although golf does not seem too strenuous, golf puts significant stress on the body. When one swings the club, the muscles on one side of the body are utilized in a one direction. This repetitive one-sided activity causes some muscle groups to be over-utilized while others are under-utilized. Any golfers you know complain about bad backs? I cannot count that high! A simple swinging motion done repetitively can cause tendon and muscle and tendon damage. This is especially true if you do not warm up and warm down properly. Are you looking for a great way to get ready before your strenuous activity? A massage chairs is a very practical option to getting a professional massage. Getting an invigorating shiatsu massage before your golf game may just take a few strokes off your game.

Many massage chair recliners provide a very thorough massage therapy which helps one to relax, reduce tension and warm up the body prior to sports activity. Although shiatsu massage chairs are not cheap. Think of the alternative, injury. If you could avoid an injury, how much is that worth? The cost benefit of having a massage chair is really helping to reduce your risk of injury and enhancing your performance. Whether you are a professional athlete or a weekend warrior, you can get significant benefit from a shiatsu massage chair recliner.

About the Author

James has intimate experience in the sports massage field. His website has a broad range of Massage Chairs at his website Massage Chair Warehouse. Find the right Shiatsu Massage Chair to meet the demanding massage needs.

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