Male Sexual Impotence - what to do?
submitted: May 1st 2008 |
by: Dr.Kang-pangChan |
Total views: 3 |
Word Count: 568 |
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Think back to the good old days and it'd be easy for us to see that our ancient "cavemen" ancestors would never have any problem of "getting it up." Heart disease was not even "invented" back then.
Without artificial "processed" foods, and with such high-protein diets they were all eating, their testosterone levels were always at their natural high. Their naturally available "High protein, Low carb" diets were mainly accountable for the production of sex hormone which was always in plentiful amount to keep them going - day and night, that is.
Red Meat: Red meat contains ample amount of complete proteins that are considered to be the "real" nutrition the body craves for, among which Creatine is seen evidently to be responsible for making our body stronger and energetic. Besides, red meat contains high level of coQ10, a nutrient that is extremely vital for the heart and sex health - they are closely related to each other as proven by the strong connection between erectile dysfunction and heart disease with one affecting another.
Wild Fish: Although it's commonly known that fish carries a lot of environmental toxins these days, yet when we choose wisely we'd benefit our body with plentiful good omega-3s as a result. Choosing wild Alaskan Salmon, Mackerel, Trout, or Sardines, over farm-raised fish, and small over big fish is a surefire way to ensure we're getting one of the best omega-3s that are available. Staying away from swordfish, shark, king mackerel, and tuna is also a good idea as these types of fish have been found to contain the highest levels of mercury.
Eggs: Eggs are the perfect food and should be eaten everyday. Yes, they do contain cholesterol alright. But this is the main source of nutrient that the growing embryo needs to use to produce sex hormones. And so do we. Just because eggs contain cholesterol doesn't necessarily mean that our body's cholesterol level will be raised by us eating them. Egg yolk contain all required fat soluble vitamins (A, D, E, and K), iron and heart healthy omega-3 fats. Egg whites have all the water-soluble B vitamins and thus are the ultimate source of the highest quality protein in the least expensive form.
Dairy: Considered to be "liquid meat," dairy is the ultimate protein in its liquid form. However, not all dairy products are created equally though. Make sure to choose only those cheese and whole milk products from raw and organic milk source. Dairy supplies the body with calcium and vitamin D that are important factors in ensuring good male sexual stamina level too.
Nuts: Rich in healthful monounsaturated fat, nuts are another good source of protein too. Almonds and walnuts are full of nutritious Omega-3 fatty acids, vitamin E, fiber, potassium, plus many other minerals. Other good choices are pecans, macadamias, cashews, and brazil nuts. They are whole lot better choices than chips and crackers when it comes to snacks. Doing so will help to improve male sexual stamina level too.
Other factors like excessive drinking and smoking also bear much influences on both male sexual stamina and male sexual performance as well. A few too much drinks will make a man useless, and so does smoking too excessively. A solid erection requires flexible blood vessels that are easy to expand. Smoking will tighten up the blood vessels, making them to narrow to channel the right amount of blood needed for an erection to take place.
About the Author
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