Article Advise

submitted: Aug 10th 2008 | by: ChristianGoodman | Total views: 1 | Word Count: 514 | |

Today, I beg you to let go of prejudgments and propaganda produced by the traditional health business and apply your common sense. That's the one thing that never lies.

What do I mean by that?

It's simple. What is the first point, any official health site, discussing high blood pressure, tries to pressure?

They try to convince you, the only effective method to deal with hypertension is using prescription drugs. Other things, like exercising and changing diet, may be dealt with in a paragraph or two. But the main focus is on the important of medications.

And like taking medications for a while wasn't enough, they also want to keep you on them for the rest of your life. It suppresses the symptoms. Doesn't cure the illness.

And what do they claim to be the cause for hypertension?

No1 ... They don't know

No2 ... Genetic reasons

No3 ... Other illnesses

And the treatment again...

Drugs, Medications, and again DRUGS!

As you see, even if the medical business admits that they don't know the cause for hypertension most of the time, they refuse to even discus any other treatment than medications.

But you don't have to be a rocket scientist to figure out what really causes hypertension.

You've probably been in a situation where your blood pressure ski-rocket, haven't you? Wasn't it a very stressful situation you were dealing with when it happened?

Your body was actually reacting to the situation in a very functional way, when it raised your pressure. You see, when you're faced with danger or stress, your body goes into fight and flight mood.

This is a mechanism, responsible for saving the lives of your forefathers. It was (and still is) essential to be able to run away from or fight predators. When you reach flight or fight mood, your muscles get tense and your blood pressure roars.

Think about how different the modern world is from the world of our forefathers. We're surrounded by predators every day, without really knowing if we're in danger or not. There are literally thousands of people walking around us, we don't know. Maybe murderous or something worse.

Like that wasn't enough. We've the pressure of keeping our standard in the society. And the dread of failing. Worries about money is probably the biggest stress factor known. Money dread kills more people than anything else I know about.

I only take this as an example. It could be anything you're stressed about that causes you hypertension. Isn't your mind nagging at you pretty much every day?

That's the problem. What's the answer? It's tough to change the world, but you can take a "focused brake" once in a while!

You don't have to become a holy master. Giving your mind a few minutes focused pause from the world is enough to allow it to recover and get it in better shape to deal with the stress you're faced every day. And lower your blood pressure.

Within a week, most people who practice my exercises are back to a normal blood pressure. They're totally off medications and never have to suffer from the side effects again.

You can experience the same in only a few days.

About the Author

Christian Goodman is a world known health researcher. His unique guide for managing high blood pressure has been proven to be very effective to quickly lower blood pressure. Discover more at his natural health alternative website

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