Playing Golf with Zen
submitted: Aug 19th 2008 |
by: LindenWalhard |
Total views: 3 |
Word Count: 443 |
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You might find it hard to believe but playing golf can be a Zen experience. When you see golfers joking around the course it can be difficult to believe that golf can be a spiritual experience. There has been a lot of hype lately with all things Zen and for good reason; it is an age-old teaching that has helped many in various aspects of life.
Zen is about being in the moment at all times and enjoying each experience to the fullest. Its not simply living life to the fullest but instead appreciating everything that your senses take in. This may sound a bit out there and unrelated to golf but golf and Zen are related in many ways. Incorporating Zen into your game will improve your experience and should improve your game. Here are some tips to incorporating Zen into your golfing.
Again, you really need to be in the moment which means you take in your senses of smell, touch and sound. You dont dwell on any one thing or let it occupy your thoughts. For example, while taking your stance, feel the breezes direction and force and feel the grass under your feet before picking up your golf club. Dont dwell on these senses but simply be aware of them. Now focus on your shot; dont think about a previous shot or the next shot but the one youre about to take.
Incorporating Zen into your golf game also means avoiding distractions and focusing on the play. Dont let outside things effect your mental process which will cause you to tense up and loose sight of your goal. Instead, you need to trust your body and keep your mind in tune with your body. Leave your troubles off the course and dont think about other things that dont have to do with that moment.
Now, you might be thinking that you play fine without incorporating Zen into your golf practice and it sound too new agey. Well think about all of the gadgets and accessories that you bought to try to improve your game. It has surely put a dent in your wallet. Learning to put some Zen into your golf costs nothing; you only need to put forth a little effort and some practice to incorporate it.
Golf is not the only area that Zen can be beneficial. If you successfully incorporate this age-old teaching into this are of your life, youll surely see application in other areas. This is true whether you're playing your local course or are on a golf holiday in Spain.
About the Author
Linden Walhard is publishing primarily for http://www.alicante-spain.com , an internet site on the topic of golf package spain . You might see his publications on golf holidays in spain over at http://www.alicante-spain.com .
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