Article Advise

submitted: Aug 26th 2008 | by: CalebLee | Total views: 3 | Word Count: 543 | |

I get a lot of mail from my readers and from this I have learned that while a lot of you who visit my site are old pros at bodybuilding, a lot of people who stop by are new to weight lifting, or are just looking for information on fitness in general. As such, I felt compelled to write this article on a topic I feel very strongly about: safety.

Newcomers to weight lifting, working out and bodybuilding are often very excited and this is a good thing, but it's also a double edged sword. How? Because many of us old pros know that injuries CAN happen in the gym. Also, this problem is compounded because when you are new at this there is a temptation to overdo things, as well as a much greater chance of doing something in a potentially harmful way due to inexperience.

Now we do learn from our mistakes; but I hate to see anyone having their learning experience based on a painful injury. Getting injured during a workout can keep you sidelined for weeks, even months so I'd like to offer some tips on staying safe while you get ripped.

Listen to your body. Many injuries occur from people trying to "play through the pain". You should never, ever do this. Pain is your body's way of telling you to stop what you're doing. In this way, pain can be a friend who tells us "hey - take it easy there".

This should go without saying, but you'd be surprised how many people don't follow this simple rule: "Know your limitations". Many people hurt themselves unnecessarily by not remembering this. If you have knee problems, don't do exercises which will place a lot of stress on it - running, leg presses, etc.

While the temptation is strong to just "jump in" to a weight lifting routine, a run, whatever it is, you can significantly reduce your chances of getting injured by doing a quick warm up before you get started. So remember: "Always warm up before a workout." Stretches are always good - and if you're weightlifting, start with a few reps using a lighter weight than you intend to use in your workout. This is one of the most important things that will keep you from getting an injury so please, please, please don't neglect to warm up!

Last, consider getting a little expert advice (although my articles are good, nothing beats hands on teaching from a professional). While you don't necessarily need a personal trainer on a permanent basis, having the input of a pro for your first few workouts can be invaluable. They can tell you what to avoid so you don't get injured and also might be able to give you pointers on the safe ways to do whatever your target workout is. Another benefit to having someone watch your first couple workouts is to make sure your form is good.

There is a workout or fitness plan for every man, woman and child - I firmly believe this, but it is important to make sure you go about getting fit in a safe manner. These tips will help you make the most of your body - without having an avoidable injury. Stay safe and see you at the gym!

About the Author

author Caleb Lee can teach you a lot about building muscle. His website will show you how to build muscle fast.

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