Article Advise

submitted: Aug 26th 2008 | by: JamesKnolan | Total views: 1 | Word Count: 667 | |

If you are serious about body building, then you may want to investigate the benefits of regular massage therapy. Studies continue to show that regular massage therapy helps to increase muscle tone, improve range of motion, enhances your flexibility and reduces recovery time from injury. You already know the importance of diet, exercise and stretching. These are important elements of your established routine. Regular massage therapy should be added to your routine as well. Although time constraints may not allow you to see a massage therapist, a convenient alternative is a massage chair recliner.

If you body build, then regular massage therapy helps you in many ways. It increases circulation allowing the body to supply more nutrients and oxygen. It helps to relax and soften overworked muscles and can soften injured muscles and scar tissue. It reduces the incidence of cramps or muscle spasms. It helps to increase your range of motion by increasing your joint flexibility. It reduces the recovery time from strenuous workouts while reducing aches, pains and discomfort. Massage therapy releases endorphins or your natural pain killer to reduce pain and speed recovery from surgery.

Obviously, massage therapy can help your body building regimen and help you reach peak performance. Getting a massage before an important event or workout enhances performance. Massage reduces tense muscles, increases flexibility and increases awareness and alertness. In competition, these can help boost your confidence and get you ready to perform.

The reason most body builders do not get regular massage therapy is it is simply not convenient. They have to schedule an appointment and the therapist is only available at certain hours during the day. Getting regular massage therapy can thus be problematic. A massage chair recliner on the other hand, provide you with 24/7 access and no appointment is required. You can get frequent massage therapy, which studies have shown is the key to getting the real benefits from massage.

Massage chairs provide a wide range of therapies. Some of the best massage chairs have hundreds of different possible massage therapies available. Some of the most common are Shiatsu, Swedish, deep tissue, sports massage and acu-pressure massage. Additionally, massage chairs can perform full body massage. A roller system is used for the back, neck and shoulders. The lower body and arms/hands are massaged using an air compression massage. These massage therapies are very effective.

There are also other therapies included in the more advanced massage chair brands. Some massage recliners have traction systems. These traction systems can provide stretching capabilities. There are stretching functions for the lower body and also for the shoulder and arms. You can find massage recliners with full body heat. Heat is great to reduce swelling and to increase blood circulation. To relax, some massage chairs have integrated music players and headphones. Just slip on the headphones and relax to your favorite music as the chair goes to work on you.

Massage chairs are viewed as luxury items as massage in general is also viewed. The economics of getting regular massage therapy is actually pretty reasonable. A massage therapist can cost you $50 per hour plus tip. Massage chairs can run as little as $3 per hour. Most massage chairs are built for a minimum of 1,000 hours of life, with higher end models much higher. If a massage recliner costs say $3,000 and you get 1,000 hours of massage therapy, then that is $3 per hour. This is very economic.

If you body build, then you really should incorporate massage therapy into your regimen. The benefits of regular massage therapy help you to attain peak performance. Keep your body and muscles in top condition and lessen the chance of injury with regular massage. A massage chair is a great compliment to your arsenal to get regular massage therapy.

About the Author

Get your body building into overdrive with a massage chair recliner. Peruse our selection of the top massage chair brands like Sanyo, Panasonic, Human Touch and Omega. We have the best models of massage chair recliners for you.

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