The Amazing Health Benefits Of Endorphin Meditation

Raising your endorphin levels could help you feel good in the run-up to a wedding, a special event, a holiday or Christmas, instead of being overwhelmed by the stress of the occasion. Staying calm enough to enjoy the celebrations can be a challenge.

It is possible to manage your basic feelings and attitude no matter what is going on around you - providing you have the skills.

The close connection between the brain, nervous system and glandular system means that you are able to keep calm and in control even in the most testing of situations.

Relax Your Way To Health Improvement

There is no easier, more pleasurable or effective way to bolster your health. A qualified meditation instructor will gently guide you to trigger your own endorphins. As you do so, these hormones will turn off pain and stress and make you feel good. They relax you physically and mentally and provide you with feelings of contentment.

You Can Trigger Endorphins At Will

The stress hormones are there to help the body fight or flight. If not used up in physical activity they can remain frozen in the body creating a chronic condition of stress or discomfort. Endorphin production does not rely on actual real life events. They can be produced by the imagination. Just thinking about a happy event and then using this as a part of the meditation experience will trigger endorphins that can be guided around the body with the mind.

You Just Have To Think

To raise your endorphins, think about people, places, events that you really love. Feel the pleasure of the experience in your body. Let the feeling deepen. You can imagine endorphins as a golden stream of liquid honey. Now guide the stream around your body. Enjoy!

About the Author

The writer has over 30 years experience with meditation, complementary health and self-development. She holds weekly endorphin meditation classes london UK. A guided meditation cd is also available.