Article Advise

submitted: Jul 16th 2008 | by: TeresaBrown | Total views: 5 | Word Count: 691 | |

Life is unfair. A bold statement but a true one especially when it refers to how we lose and weight. Gaining weight is not an unpleasant or difficult activity. In fact, it's so easy to pack on pounds of body fat. There are no goal settings, watching calories, exercises or personal trainers. All we have to do is eat what we want, when we want. Just eat. Unfortunately, to lose pregnancy weight fast is not as easy and that's what makes it, or life, "unfair".

Do you want the truth? The truth is that you need to burn the baby fat and get back into shape. The truth is that the diet pill-fad diet-weight loss Honeymoon is not going last long and you'll be left holding the baggage of weight gain and the disappointment of yet another failed weight loss attempt. The truth is that permanent weight loss requires a change in you. It requires a change in your lifestyle with respect to your diet, nutrition, exercise and time spent achieving wellness.

Weightloss begins with You

A mother loves her children unconditionally. Do you love yourself unconditionally? Warts and all, you are who you are and that goes beyond being a Mom. Losing pregnancy weight must start with being able to accept the "you" outside and the "you" inside. Whether, you are in or out of shape, true happiness is accepting and loving you.

Love will help you to be intrinsically motivated to reach your goal. To put it simply, you have to be able to discipline, motivate, forgive and celebrate you as you take the challenging road to get a lean and toned body. A little love can take you all the way.

Be your own Lioness

When faced with a challenge, you get to see another side to yourself and what you are capable of. As a busy Mom, you encounter challenges big and small, predictable and unpredictable and I'm sure that at times you are surprised at what you are capable of accomplishing. That being said, a little self-love can go a long way especially when it comes to losing the baby fat for good. Permanent weight loss will need your ability to know your weakness and your strengths and to capitalize on them to help you stay your course to the finish line.

Honest is the Best Policy

How often do we lie or rationalize to ourselves as we indulge in our poor diets, unhealthy lifestyles and bad eating habits to silence or subdue our guilt. The honest truth is that losing the baby fat will take more than just lip service. It will need us to stop the excuses, lies and rationalizations that keep us trapped in our present state of declining health. Honesty will force you to realize that your health should not be put on hold. It will make you more proactive with regards to changing to a healthier lifestyle by eating right and exercising daily. It will encourage you to take care of your wellness.

Getting to Know You

What better way to win the battle against the "bulge" than to "know thyself"? After all, we are our own best friend and worst foe. So why not learn to use your good character attributes to help you reach your goal. The same can be applied to your character flaws or bad habits that can often get you "talking the talk and not walking the walk". When you know your good, bad and ugly sides, you can learn behavioral techniques to stay on course to lose your tummy.

Going beyond your physical appearance to address the entire person is the healthy way to lose the pregnancy weight for good. Love can conquer anything and pregnancy weight is no exception. So, by loving yourself you will be able to make the shift to living a healthier lifestyle. And knowing who you are will help you to avoid the pit falls that can set you back and to acknowledge the blessings that can propel you forward.

About the Author

Teresa Brown is enthusiastic about health, wellness and life-long learning for self-improvement. Click here for more information on how you can lose your tummy and lose the pregnancy weight with an excellent lifestyle program.

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