Burn the Baby Fat Permanently - The First Steps

Nature has a way of teaching us. It's normal to gradually gain weight over 9 months when you are pregnant. And logic would dictate that losing pregnancy weight should also be a gradual process. But thanks to the media, this logic is ignored and Moms are looking to lose weight after giving birth in the fastest way possible. Nature points to health and wellness and the media points to the Celebrity Mom. Mom, you are looking in the wrong direction.

Let's be candid here. Opting for the over hyped diet pill or fad diet is the wrong way to go about losing the baby fat because the average Mom is lacking in the essentials to do it the right way. These essentials vary from person to person. Whether it's not enough time, motivation, mental toughness, self-confidence and so on, the list is not important. What matters is that permanent weight loss starts and ends with you.

Love Yourself

It's time to re-align the seesaw of self-confidence and pregnancy weight. When you love who you are, then it your physical appearance should not dictate your self-worth and confidence. It's not easy being overweight and it's not easy facing your fears and issues about your weight and body image. Self-confidence is nutured when you love yourself for who you are not how much you weigh.

Loving yourself will empower you to be your own guide and coach to keep you on course, to give you sound advice, to push you on when you want to give up, to make you carry on despite set backs. You need you because only you can do it. By loving yourself from within you will lose the pregnancy weight for good.

Face your Fears

If your self-confidence is low and your post pregnancy weight is high, it high time you get back into shape. Going about it the healthy way will require, as they say, "no pain, no gain". As a Mother you have faced and overcame many challenges running a household. But this one is personal. You have to courageously fight the temptation to procrastinate, give up or cheat with a quick-fix diet pill to trim your tummy. If you can readily cope with the responsibilities of being a Mom for your family, then why not cope with getting fit and healthy for you?

Honest is the Best Policy

Loving yourself also means being honest with who you are and what your capabilities are regarding weight management. It means being able to set realistic goals to lose your tummy and to make healthy lifestyle choices. It means being able to know your weakness and finding the tools to overcome them. It means being able to know your strengths and using them to your advantage. It means being able to judge your actions fairly and to make the wise choices to make your goal to lose weight after giving birth a long-term investment.

Look inside yourself

How many of us truly know ourselves? When you love yourself, you will know how to avoid the things that hinder you and to embrace the things that help you. The same would apply to burn the baby fat. You would know to avoid the things that would tempt you to self-sabotage your diet and exercise regimen. Or you would know to avoid the external cues that trigger an emotional eating binge. You would know to capitalize on your excellent cooking ability to make delicious healthy meals. Or you would have the foresight to take advantage of your love for the outdoors by doing more physical activities with your family.

Going beyond your physical appearance to address the entire person is the healthy way to lose the pregnancy weight for good. Love can conquer anything and pregnancy weight is no exception. So, by loving yourself you will be able to make the shift to living a healthier lifestyle. And knowing who you are will help you to avoid the pit falls that can set you back and to acknowledge the blessings that can propel you forward.

About the Author

Before you sign up at the fitness club to trim your tummy, make sure you visit Teresa Brown's blog for more information on how you can lose weight after giving birth with a lifestyle program designed for Moms on the go.

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