Article Advise

submitted: Jul 4th 2008 | by: TeresaBrown | Total views: 2 | Word Count: 601 | |

Any type of physical exertion is worth doing in order to lose weight after giving birth. Losing the baby fat can seem like a difficult task to achieve, especially for the Moms who are on the go. However, with these five useful tips you can accelerate your weight loss by burning more "fat" during your workout in no time so that you can spend more time with your family.

1. Resistance Training

The type of strength training that works to strengthen your lost muscle mass is called resistance training. It essentially increases muscle density and hence makes your muscles lean. Resistance training requires simple equipment such as an exercise ball, dumbbells or cable weight machines. You can also use your body weight to do lunges or squats to work your muscle groups. Strengthening your muscles will increase your metabolism and your ability to burn the baby fat more quickly.

2. Compound Exercises are the way to go

If you want to lose pregnancy weight fast, then you have to forget isolation exercises for now and concentrate on doing compound exercises. Compound exercises work several muscle groups at the same time. Therefore, you will be stimulating many muscle fibers at once and that will in turn, result in more energy required and calories burned. A compound exercise like squats or lunges can burn more calories that just doing stomach crunches. Squats will work the muscles of your lower back, legs and buttock compared to crunches only working your stomach muscles.

3. Workout your Body in Pairs

Muscles are paired. You can lose the pregnancy weight efficiently when you work the upper and lower body in your workout session. You can do this by alternating your lower body and upper body exercises. This keeps your heart rate elevated and your metabolism in the fat burning zone. Remember, the more muscle fibers you stimulate, the more fat that your body will burn and this will help you to lose pregnancy weight fast and get you lean and toned.

4. Short Rest time and Low Reps

Too much of a good thing can sabotage your progress to trim your tummy. Resistance training is a good thing but you need to know when and how to do the exercises in order to extract the maximum benefit. Research suggests that to build lean muscle and thereby burn the most calories during a workout, you should perform each exercise between 8 to 12 reps at your best effort with rests between each set between 30 to 60 seconds. This will result in a decrease in your workout time and an increase in calories burned.

5. Reduce your Cardio

Cardio is good for strengthening your heart and lungs but not your skeletal muscles. When it comes to losing the baby fat, you want to do the exercises that can strengthen your muscles to become lean. Strength training is the exercise that builds lean muscle.

The more lean muscle tissue you have the more your body is able to burn fat more efficiently. Therefore, you should cut down on the amount of cardio you do and try to incorporate some strength resistance training into your workouts so that you can take advantage of both of them.

Pregnancy weight does not define who you are as a Mom or as an individual. In order to lose your tummy and get back to being fit and lean is to embrace a healthy lifestyle. By applying these strategies to your workouts, the gorgeous woman on the inside will match the gorgeous woman on the outside.

About the Author

Teresa Brown is enthusiastic about health, wellness and life-long learning for self-improvement. Click here for more information on how you can lose your tummy and lose the pregnancy weight with an excellent lifestyle program.

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